Training built for you
Personalized workouts that fit your abilities, equipment, and available time.
StayFit 90 / Personalized online coaching
Build muscle.
Lose fat.
Stay consistent.
A clear plan. Practical nutrition. A coach in your corner. Build a routine that works with your life—and gives you a reason to keep showing up.
Book your free consultation ↗A 30-minute conversation about your goals. No pressure.
YOUR GOALS. YOUR PLAN. YOUR PACE.
PERSONALIZED TRAININGPRACTICAL NUTRITIONWEEKLY CHECK-INSREAL ACCOUNTABILITY
Coaching that fits your life
You don’t have to figure it all out on your own.
Whether you’re getting started or finding your rhythm again, we’ll build around your goals, experience, equipment, and schedule.
You bring the effort.
I’ll bring the plan, guidance, and accountability.
Practical nutrition guidance
Build eating habits that support your goals and work with everyday life.
Weekly check-ins & support
Review progress, work through challenges, and get guidance through Trainerize.
Learn as you go
StayFit Foundations helps you understand training and nutrition—not just follow instructions.
How it works
A clear next step.
Then a plan to follow.
01 / LET’S TALK
Start with a conversation.
Tell me what you want to achieve, what has held you back, and what your week actually looks like. We’ll see whether coaching is a fit.
02 / MAKE IT PERSONAL
Build your starting point.
After enrollment and intake, we’ll create your training and nutrition approach and get you set up in Trainerize.
03 / KEEP MOVING
Check in. Adjust. Repeat.
Track your workouts, review progress together each week, and build habits you can carry beyond these three months.
Meet your coach / Isaiah Hoyt
Experience in the gym.
Support for everyday life.
I’m Isaiah, the coach behind StayFit. My approach combines years of personal training experience with a straightforward goal: help you understand what to do, follow through, and build habits you can maintain.
You don’t need to train like a competitive bodybuilder to benefit from structured coaching. We’ll focus on what makes sense for you.
Your investment
Three months.
One commitment to yourself.
Choose the payment option that works for you. Both include the same personalized coaching, education, and support.
Monthly payments
$550 / month
3 monthly payments · $1,650 total
- Personalized training program
- Nutrition guidance tailored to your goals
- Weekly progress check-ins
- Training & nutrition adjustments as needed
- Messaging support through Trainerize
- Workout & progress tracking
- StayFit Foundations education
- Habit building & accountability
Three-month commitment. Same coaching with either option.
Book a free consultation ↗Pay in full
$1,500 one payment
Three months of coaching · Save $150
- Personalized training program
- Nutrition guidance tailored to your goals
- Weekly progress check-ins
- Training & nutrition adjustments as needed
- Messaging support through Trainerize
- Workout & progress tracking
- StayFit Foundations education
- Habit building & accountability
Three-month commitment. Same coaching with either option.
Book a free consultation ↗We’ll discuss your goals before enrollment. Already had your consultation? Continue to enrollment and payment. Results depend on your starting point, consistency, and individual circumstances.
A few things you might be wondering
Let’s make it clear.
Do I need to be experienced in the gym?
No. Your program is built around your current experience and abilities. We’ll establish a manageable starting point and progress from there.
Do I need a gym membership?
We’ll discuss your equipment during the consultation. Your plan will reflect what you have access to, whether that’s a gym or a home setup.
How does online coaching work?
Your workouts, progress tracking, and coaching messages are delivered through Trainerize. Weekly check-ins help us review your progress and decide what to adjust.
What does nutrition guidance include?
We’ll work on practical food choices, habits, and an approach that supports your fitness goals. Coaching does not replace medical care or medical nutrition therapy.
Is the monthly option a three-month commitment?
Yes. It consists of three $550 monthly payments, totaling $1,650. Paying upfront costs $1,500 for the same three-month coaching period.
What happens after the three months?
We’ll review your progress and discuss next steps together. Confirm continuation, cancellation, and any renewal arrangements in your coaching agreement before paying.
Your next chapter starts with a conversation